There’s something about the scent of cardamom-infused hot tea that conjures immediate comfort. It reminds me of lazy Sunday mornings at home, watching my mom make a fresh pot of elaichi chai. She never measured anything — just crushed a few cardamom pods, tossed them into the bubbling tea, and somehow it always turned out perfect.
If you’ve ever had a really good cup of cardamom tea, you know what I’m talking about. It’s rich and smooth, with the perfect balance of warmth and sweetness. Not too strong, not too milky — just right. It’s the kind of drink that makes any moment a touch cozier, whether you’re beginning your day or relaxing into your evening.
And today I’m going to share the same recipe with you.
What is Elaichi Tea?
Elaichi tea, also known as cardamom tea, is a simple yet flavorful drink made by brewing black tea with crushed cardamom pods. It has a warm, slightly sweet taste with a hint of citrus and spice, making it one of the most loved spiced teas in many cultures.
In India and the Middle East, elaichi tea is more than just a drink—it’s a daily ritual. Whether served at family gatherings, alongside evening snacks, or as a way to welcome guests, this tea carries both warmth and tradition in every sip.
The beauty of elaichi tea lies in its simplicity. You don’t need a long list of ingredients or a complicated process. Just black tea, cardamom, milk (if you like it creamy), and a little sugar or honey to balance the flavors. Some people even add ginger, cloves, or cinnamon for an extra kick.
But beyond its delicious taste, elaichi tea is packed with health benefits. Let’s take a look at why this humble drink is good for you.
Elaichi Tea Benefits
A Natural Digestive Aid
Ever feel bloated or uncomfortable after a meal? Elaichi tea might help. Cardamom is known for its digestive properties, helping reduce bloating, gas, and even nausea. That’s why it’s often served after meals in many cultures.
Helps with Detoxification
Cardamom contains a high amount of antioxidants, which aid in removing toxins out of the body. It aids the liver, boosts metabolism, and has your system running smoothly. Regularly drinking elaichi tea can aid your body in getting rid of any unwanted waste naturally.
Supports Heart Health
According to studies, cardamom can also assist in regulating blood pressure and improving circulation. It is also rich in potassium, which is critical for regulating blood pressure levels. And antioxidants in cardamom reduce inflammation, which is good for your heart.
Boosts Immunity
Feeling under the weather? Elaichi tea is also known to have antibacterial and antiviral properties which will help your body to combat infections. Being good to have a warm cup of this tea can help soothe a sore throat and reduce congestion, so this homemade remedy is great for colds and flu.
A Natural Stress Reliever
Life is busy, and stress is part of life. So a cup of elaichi tea is useful. Cardamom is very well known for its calming effects, which help in reducing stress and anxiety. It is the ideal beverage to relax after a long day due to its warm, calming flavour.
Improves Oral Health
For centuries, cardamom has been used as a natural breath freshener. It fights bacteria in the mouth and helps maintain healthy gums. That’s one reason why chewing cardamom pods is a customary practice in many cultures.
Aids in Weight Management
If you like to maintain a healthy weight, elaichi tea can also be a beneficial addition to your weight loss routine. Cardamom has metabolism and digestive-lifting aspect that helps the body with calorie burning. Plus, sipping warm tea helps lessen cravings and keeps you full longer.
List of Ingredients for Authentic Elaichi Tea Recipe
A good cup of Elaichi Tea (Cardamom Tea) starts with the right ingredients. Here’s everything you need to make a perfectly spiced, flavorful tea that your taste buds will love.
Basic Ingredients:
- Water – 1 cup (to brew the tea)
- Milk – 1 cup (for a rich, creamy texture)
- Tea Leaves or Tea Powder – 1½ teaspoons (black tea works best)
- Green Cardamom Pods – 2 to 3, lightly crushed (for the signature flavor)
- Sugar – 1½ teaspoons (adjust to taste)
Optional Flavor Boosters:
- Ginger – ½ teaspoon, grated (for a spicy kick)
- Cinnamon Stick – A small piece (adds warmth)
- Cloves – 1 to 2 (for a bold aroma)
- Black Peppercorns – 2 to 3 (for extra spice)
- Honey – Instead of sugar (for a natural sweetness)
Tip: Freshly crushed spices make a huge difference. They release essential oils that enhance the taste and aroma.
How to Make Elaichi Tea
Follow these simple steps to make a perfect cup of elaichi tea at home.
Step 1: Boil Water with Spices
- In a pot, add 1 cup of water and place it over medium heat.
- Add the crushed cardamom pods to release their flavor.
- If using, toss in ginger, cinnamon, cloves, or peppercorns for extra warmth.
- Let the water boil for 2 minutes to infuse the spices.
Step 2: Add Tea Leaves
- Stir in 1½ teaspoons of black tea leaves or powder.
- Let it simmer for another 2 minutes, so the tea absorbs the spice flavors.
Step 3: Pour in Milk and Sweetener
- Add 1 cup of milk and sugar (or honey) to taste.
- Stir well and bring it to a gentle boil.
Step 4: Simmer for Perfect Flavor
- Lower the heat and let it simmer for 2-3 minutes.
- This helps blend the tea, spices, and milk for a creamy, flavorful brew.
Step 5: Strain and Serve
- Turn off the heat and strain the tea into cups using a fine mesh strainer.
- Serve hot and enjoy with biscuits, toast, or snacks!
Now, take a sip and enjoy the comforting aroma of homemade elaichi tea!
Nutrition Details Elaichi Tea Recipe
Nutrient |
Amount (Per Cup) |
| Calories | 80-100 kcal |
| Carbohydrates | 10-12g |
| Protein | 2-3g |
| Fats | 3-5g |
| Sugar | 8-10g |
| Fiber | 0.5g |
| Calcium | 80-120mg |
| Iron | 0.5mg |
| Potassium | 120-150mg |
| Caffeine | 40-70mg |
Note: These values can change based on ingredient variations, portion sizes, and added sweeteners.
How to Make Good Elaichi Tea: Expert Tips
A cup of Elaichi Tea can taste heavenly when made right. But small mistakes can ruin the flavor. Want to make your tea extra flavorful, smooth, and aromatic? Follow these expert tips to get the perfect cup every time!
1. Always Use Fresh Spices
- Use fresh green cardamom pods, not pre-ground powder. Whole pods have natural oils that add depth to the tea.
- Lightly crush the pods before adding them to release their full aroma.
2. Pick the Right Tea Leaves
- Black tea works best! Use Assam or Darjeeling tea for a stronger flavor.
- Avoid over-steeping, or the tea may turn bitter.
3. Perfect Water-to-Milk Ratio
- For a balanced taste, use equal parts water and milk (1 cup each).
- If you like creamier tea, increase the milk. For a lighter version, add more water.
4. Boil Spices Before Tea Leaves
- Always boil the cardamom pods first in water for 2-3 minutes before adding tea leaves.
- This step allows the flavors to blend well, giving the tea a richer taste.
5. Simmer, Don’t Overboil
- Once you add milk, simmer on low heat for 2-3 minutes instead of boiling aggressively.
- This gives the tea a smooth, well-rounded flavor.
6. Sweeten the Right Way
- Use sugar, honey, or jaggery to match your taste.
- For healthier tea, add honey after straining (never boil honey, as it loses nutrients).
7. Strain Properly
- Use a fine mesh strainer to remove tea leaves and spice bits.
- If you like a stronger taste, don’t strain immediately—let it sit for 30 seconds before serving.
Pro Tip: Want a café-style frothy tea? Pour the tea from a height while straining. This aerates the liquid and makes it foamy!
Variations of Elaichi Tea
Elaichi Tea is super versatile! You can tweak it to match your taste. Here are some fun variations to try:
1. Masala Elaichi Tea (Spicy Version)
- Add ginger, cloves, cinnamon, and black pepper along with cardamom.
- This version is bold, warming, and great for cold days!
2. Saffron Elaichi Tea (Luxury Flavor)
- Add a few strands of saffron while boiling the tea.
- It gives a royal touch, adding mild sweetness and a golden color.
3. Honey Elaichi Tea (Healthy & Light)
- Skip sugar and use honey for a natural sweetener.
- Best for those who want a light, refreshing tea without refined sugar.
4. Almond Elaichi Tea (Nutty & Creamy)
- Add almond milk instead of regular milk for a vegan-friendly option.
- You can also add crushed almonds for a richer taste.
5. Iced Elaichi Tea (Cool & Refreshing)
- Brew the tea as usual, let it cool, and add ice cubes.
- Stir in honey and lemon for a refreshing summer drink!
More Recipes You’ll Love
- Rose Sharbat Recipe – A refreshing summer drink with floral flavors.
- Dalmudi Recipe – A hidden gem in Indian cuisine, rich in flavors.
- Creamy Rice Pudding Recipe – The ultimate comfort dessert with a creamy texture.
- Hyderabadi Dum Biryani – Layers of fragrant rice and spiced meat, a must-try!
FAQs About Elaichi Chai
Can I use elaichi tea powder instead of fresh cardamom?
Yes, but fresh cardamom pods give a stronger, fresher flavor. Powdered cardamom is convenient but loses aroma over time. If using powder, start with a small amount and adjust as needed.
What is the best elaichi tea brand?
Tata Elaichi Tea is a popular choice, offering a ready-made blend of black tea and cardamom. However, homemade elaichi tea lets you control the strength and quality of ingredients, making it a better option for those who prefer a richer, more natural taste.
How many times a day can I drink elaichi tea?
Most people can enjoy 1-2 cups a day. It contains caffeine, so if you’re sensitive or have trouble sleeping, limit intake or opt for a decaf version.
Does elaichi tea have caffeine?
Yes, if made with black tea. A cup contains around 40-70 mg of caffeine. If you want a caffeine-free option, use herbal alternatives like rooibos.
Is elaichi tea good for weight loss?
It may help with digestion and metabolism, but it’s not a magic solution for weight loss. Drinking it without sugar and pairing it with a balanced diet can support healthy weight management.