Nothing feels better than a cool refreshing drink on a hot summer day. This is exactly what Rose Sharbat is! This sweet, fragrant drink has been popular in India for generations—and rightly so.
Rose Sharbat is not only delicious to drink but also hydrates the body, improves digestion, and has soothing properties. Some people like to mix it with lemon, milk, or soda for an extra twist.
Let’s check out the best Rose Sharbat recipe and enjoy this classic summer drink!
What is Rose Sharbat?
Rose sharbat is a sweet, fragrant drink made from rose petals or rose syrup. People mix it with cold water or milk for a refreshing taste. In some regions, basil seeds or lemon juice are added for extra flavor.
Many confuse rose sharbat syrup with gulab rose syrup, but they are different. Rose sharbat is a ready-to-drink syrup when mixed with water. Gulab rose syrup is thicker and used for desserts like falooda or kulfi.
Rose sharbat is popular in India, Persia, and the Middle East. In ancient times, royals drank it to stay cool in the summer. Unani medicine also recommends it for digestion and hydration.
Branded options like Guruji Rose Sharbat or Mapro Rose Sharbat are convenient. But they contain preservatives, added sugar, and artificial flavors. Homemade rose sharbat is fresher, healthier, and free from chemicals. Plus, it tastes better and keeps all the natural benefits of rose petals.
Rose Sharbat Benefits
Many know rose sharbat is tasty, but it also has real health benefits. Here’s why you should drink it:
1. Natural Coolant
Rose sharbat keeps your body cool. It lowers body heat and prevents dehydration on hot days. Enjoying it with Hyderabadi Dum Biryani makes for a perfect, balanced meal, especially in summer.
2. Aids Digestion
It helps with digestion and reduces acidity. Many drink it after meals to soothe the stomach.
3. Rich in Antioxidants
Rose petals are full of antioxidants. These protect your skin and make you feel fresh and energetic.
4. Boosts Mood & Reduces Stress
The sweet floral scent of rose sharbat relaxes the mind. It helps relieve stress, anxiety, and tiredness.
5. Good for Hydration & Detox
Drinking rose sharbat keeps you hydrated. It also flushes out toxins and improves overall health.
Rose Sharbat Recipe | Ingredients Needed
Making rose sharbat at home is simple and allows you to enjoy a pure, preservative-free drink. Here’s what you’ll need:
Essential Ingredients:
- Fresh rose petals (preferably desi gulab) or gulab rose syrup
- Sugar (white or brown for a healthier twist)
- Lemon juice (to balance the sweetness and enhance freshness)
- Water (for the perfect consistency)
Optional Additions for Extra Benefits:
- Chia seeds or basil seeds (good for digestion and cooling the body)
- Saffron strands (adds a unique aroma and additional health benefits)
How to Make Rose Sharbat at Home?
Homemade rose sharbat is easy to prepare and can be customized to your taste. Follow these steps to make a flavorful and refreshing drink:
Step 1: Prepare the Rose Essence
- If using fresh rose petals: Rinse them thoroughly and soak them overnight in water. Blend and strain the liquid to extract the essence.
- If using gulab rose syrup: Use 2-3 tablespoons per glass.
- Alternative: If you’re using Mapro Rose Sharbat, dilute it as per the instructions but tweak the sweetness if needed.
Step 2: Prepare the Sugar Syrup
- Take 1 cup of sugar and 1 cup of water in a pan. Heat until the sugar dissolves completely.
- Pro Tip: Add a few drops of lemon juice to prevent crystallization.
- Let it cool before mixing with the rose essence.
Step 3: Mixing & Storing
- Combine the rose essence with the sugar syrup.
- The ideal ratio is 1:3 (one part syrup to three parts water or milk) for a balanced taste.
- Store in a glass bottle in the refrigerator for up to 3 weeks.
Step 4: Serving Tips
- Serve chilled with ice cubes for a refreshing summer drink.
- For a fizzy twist, mix with soda or sparkling water.
- To make rose milk sharbat, add cold milk instead of water and stir well.
- Garnish with basil seeds or saffron strands for extra health benefits and flavor.
Different Variations of Rose Sharbat
Rose sharbat is a versatile drink that can be enjoyed in many ways. Here are some unique variations that add new flavors and benefits to this traditional drink.
1. Rose Lemon Sharbat
This variation adds a tangy twist to the classic rose sharbat. The citrus from lemon balances the sweetness of rose syrup, making it more refreshing.
How to Make:
- Mix 2 tablespoons of rose syrup with 1 glass of cold water.
- Squeeze half a lemon and stir well.
- Add ice cubes and a few mint leaves for extra freshness.
- Optionally, add a pinch of black salt for a slight tangy kick.
2. Persian Rose Sharbat
Persian rose sharbat has a slightly different preparation and often includes saffron for a richer taste and aroma.
How to Make:
- Soak fresh rose petals in water overnight. Strain and collect the essence.
- Heat 1 cup of sugar with 1/2 cup of water until it dissolves.
- Add the rose essence and a few saffron strands. Simmer for 5 minutes.
- Let it cool and store in a bottle.
- Mix 2 tablespoons of this syrup with cold water to serve.
3. Rose Lassi
Lassi is a traditional Indian yogurt drink that pairs well with rose flavors. This variation is creamy, cooling, and perfect for digestion.
How to Make:
- Blend 1 cup of plain yogurt with 2 tablespoons of rose syrup.
- Add 1/2 cup of chilled water or milk to adjust consistency.
- Mix in 1 teaspoon of sugar (optional).
- Top with crushed pistachios and rose petals before serving.
4. Rose Iced Tea
For tea lovers, rose iced tea is a refreshing and unique take on a classic summer drink.
How to Make:
- Brew 1 cup of black tea and let it cool.
- Add 2 tablespoons of rose syrup and stir well.
- Pour over ice and garnish with a few fresh rose petals.
- For a sweeter taste, add honey or a little sugar.
These variations make rose sharbat more exciting and suitable for different tastes. You can customize them further with ingredients like chia seeds, basil seeds, or saffron for added health benefits. Let me know when you’re ready for the next part!
FAQs About Rose Sharbat Recipe
Can I make rose sharbat without sugar?
Yes, you can make rose sharbat without refined sugar. Use honey, jaggery, or stevia as natural alternatives. Jaggery adds a rich taste, while honey enhances its nutritional value. However, avoid artificial sweeteners as they may alter the flavor.
What’s the difference between rose syrup and rose sharbat?
Rose syrup is a concentrated sweetened liquid made from rose petals, sugar, and water. It is thicker and often used for desserts. Rose sharbat, on the other hand, is a diluted drink made by mixing rose syrup with water or milk, offering a refreshing and hydrating experience.
How to make sharbat syrup at home?
To make rose sharbat syrup at home, simmer fresh rose petals with sugar and water until it forms a thick syrup. Strain and store it in a sterilized bottle. Adding a few drops of lemon juice helps preserve its freshness. Keep it refrigerated for long-lasting use.
What are the best rose products for making sharbat?
The best rose products include organic dried rose petals, high-quality rose water, and chemical-free rose syrup. Homemade rose syrup is the best option, but if buying, choose brands that use natural ingredients without artificial colors or preservatives.
How to make gulab sharbat more flavorful?
To enhance the flavor of gulab sharbat, add saffron strands, cardamom powder, or basil seeds. Chilling the sharbat before serving also intensifies its taste. Mixing it with fresh lime juice or blending it with ice cubes can give it a refreshing twist.
Last Thoughts
Homemade rose sharbat is the healthiest and most flavorful option compared to store-bought versions. It provides natural cooling, hydration, and digestive benefits without artificial additives. Making it at home allows you to control the ingredients and enhance the flavor with personal touches.
